- To build the swimmers endurance in both freestyle and backstroke.
- Continue to refine the swimmers technique. Breaststroke is introduced.
- Butterfly kick is introduced as a general movement.
- Freestyle and backstroke kicking drills 100 metres (must be continuous).
- Freestyle and backstroke with fins 100 metres (show good technique and maintained for required distance).
- Freestyle and backstroke without fins 50 metres (hold good technique and performed in a slow relaxed style).
- Breaststroke kick 25 metres (show ability to perform skill for the required distance).
- Breaststroke 25 metres (co-ordinated and performed in a relaxed manner).
- Butterfly kick (introduced).